Why am I tired all the time?

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

Your gut will thank you.

4. Drink at least 3l of water daily.

Listen to uplifting music.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

- Red meat

- Fish & Poultry

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3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

Cheers!

11. Get your Testosterone levels checked.

- Raw dairy

- Honey

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

- Fruits